1-1 Coaching

 

 For purpose-led professionals and leaders looking for clarity, to create impact, and to be resilient. 

About one-one coaching

At its heart coaching is a deep, curious, challenging and compassionate conversation that will support you in creating momentum towards the life and work that you would love.

In our conversations I will be a supportive and challenging force: helping you to see patterns and habits of thought and action that are not in service of you; providing valuable space where you can expansively dream about your future; and holding you to account - ensuring your ideas and actions align.

Why coaching?

There are two main reasons you might be thinking about hiring a coach:

  1. You feel stuck or blocked by a challenge, you might also feel lost or simply unable to move forward. You feel frustrated and ready to try anything to make a change.

  2. You have a question(s) you’re holding about your future, you’re ready to level-up and expand into the next version of yourself and you want space to dream and set exciting goals.

Below is a little bit more information on some of the more common ‘topics’ people bring to coaching:

  • Leadership: You’re ready to take your leadership to the next level.

  • Resilience: You want to find resilient ‘sustainable’ ways of showing up in the world.  

  • Big emotions: You need a safe space to ‘be with’ and to process your emotions.

  • Taking up space / worthiness: You want to show up and contribute confidently. You would love to feel like you are good enough.

  • Purpose & Values: You would love to have clarity around your core values and life purpose.

  • Visioning and Goal-setting: You would love to have a clear 2-5 year vision for your work and life to enable your to be intentional as you move forward.    

  • Career transitions: You’re at a crossroads and you want to intentionally curate your next steps.

 “Whether you think you can,
or you think you can’t - you’re right”

—

Henry Ford

  • "My sessions with Joey were an absolutely invaluable part of a total mindset shift I achieved around my own potential, my self-confidence and my ability to quieten the inner voices that so often got in my own way. It’s not hyperbole to say that I wouldn’t have turned my entire life around with her calm, holistic and kind support that helped me draw out my own leadership skills and arrive at the clarity of purpose I feel today"

    —

    Louise Hazen

  • I couldn’t recommend working with Joey enough. In fact I have recommended working with Joey to a lot of people who need support with realising their goals and being supported along the way! Surely everyone could do with that! Joey brings so much thoughtfulness, compassion, and all-round good energy to every session. Working with Joey has helped me to think more clearly and positively, and to overcome day-to-day challenges so that I can more easily focus on the opportunities and on moving forward. I feel more confident and self-assured, and rather than drifting from day to day and job to job, I am more focussed on dreaming about the life I want to build, letting go of things that aren’t right, setting intentions, and working toward some exciting goals.

    —

    Naomi Lawson

  • "When I was taking the jump to start up the Resilience Project and step into leadership, Joey offered me support. Coaching with Joey transformed this experience from one of fear, overwhelm and imposter syndrome to one of possibility, strength and gratitude. Not only did Joey’s coaching triple the impact of my work, but it also enabled me to squeeze out and drink all the joy and celebration that comes with pursing your passion. Joey is an exceptional person and she’ll allow your best self to shine through. Coaching will Joey will leave a fingerprint of my life forever."

    —

    Katie Hodgetts, Executive Director at the Resilience Project

What will you come away with?

This 1-1 programme is uniquely curated around you and your needs. In our initial conversation we will explore your dreams and goals - this will set the direction for our work together. We will likely identify your purpose, values, and saboteurs as part of our work together, but the content of the sessions themselves will be co-created as we go. In our work we will be flexible and responsive to your changing needs, and we will create a space where you can be experimental and curious for the sake of learning and trying new things. There is no ‘one size fits all’ when it comes to 1-1 coaching, that said you can be assured that you will leave this coaching having significantly moved towards your dreams and goals, become more aware of your needs and how you work best, and be doing things differently with powerful new mindsets and perspectives to when you arrived in our relationship. 

What can you expect from me as your coach

  • A safe, non-judgemental, and confidential space where you get to be your full self (no professional veneers). 

  • To create challenges that enable you to explore and experiment with new ways of thinking and acting. 

  • For kindness and compassion always, and especially around topics that are tender for you.

  • That you will be heard and seen - acknowledged for your effort, intention and action. 

  • That your full human potential will always be held - I will support you in being courageous and brave for the sake of your life lived fully.

The Details:

  • Over 4 or 6 months we will meet every 2 weeks for a virtual 1-1 coaching session. 

  • In our initial 2 hour call we will create goals that will provide an arc for our process together.

  • In each of other coaching sessions we will explore a challenge, idea, or dream of yours - in doing so you will be guided and held as you move towards your goals and your future. 

  • Between the coaching sessions I am available by email to celebrate your wins, acknowledge your learning, and get curious about your challenges.

  • At the end of each month of our coaching you will complete a reflection and integration exercise to ensure you are moving towards your goals.

  • The initial coaching session is 2 hours long, the following sessions are between 60-75 minutes in length. 

Why now?

The simple answer is there is no ‘right time’ for coaching. If you feel stuck, lost, overwhelmed or unfulfilled, these are good indicators that coaching could support you. Equally, if you are ready to level-up and create new possibilities for your future. It’s easy to expect a lot of ourselves and to ‘try and figure it out alone’ but every now and then everyone needs help.

This is for you if:

  • You’re a purpose-led professional

  • You’re experiencing a personal or professional challenge that you are struggling to overcome alone. 

  • Or, you have a dream or vision for your life or work that you would love support to create 

  • You’re open to trying a new way and exploring new ideas. 

  • You’re committed to making change in your life and the work that it will take. 

 Interested? Book your free 60 minute taster coaching session.