Category Archives: Wellbeing

6 reasons why your Self Care is essential for sustainability. 

If you haven’t nailed self-care it’s time you did. I don’t mean this lightly, and I make no apologies. I strongly believe that self care is where sustainability begins. It’s time we all started to look after ourselves first and well. Sure, sure. There’s a million reasons why you don’t: There’s never enough time. MaybeContinue Reading

Why your happiness is essential to sustainability

Why your happiness is essential to sustainability

As part of the Dalai Lama’s trip to the UK this summer he went to Glasto festival. A friend of mine, sat very close to the front in his talk, came home brimming with joy. “His message is that we’re here on this earth to be happy” she extolled! Amazing, isn’t it, how very simple messages canContinue ReadingContinue Reading

Putting yourself first is NOT selfish

When you don’t know your own value, or you value others more, it’s really easy to put everyone else first. To prioritise their needs above yours, to say yes endlessly, to give everything you’ve got. Until there’s nothing left in the tank. Apparently, boundaries and self care are something a lot of people struggle with.Continue Reading

What coaching is really like: A coaching journey from a client’s perspective

What coaching is really like: A coaching journey from a client’s perspective

Coaching can be quite an illusive, unknown quantity if you’re new to it. But the benefits can be quite profound. Here Tessa, a Sustainable You Client, has shared the insights and experience of her coaching journey. Tessa is a Project Manager based in Istanbul. Tell us a little about yourself – what was happening in yourContinue Reading

Copyright ©Joey Clifton 2014 | Website Design by Lisa McLoughlin Art

© Joey Clifton 2014-15 | Website Design by Lisa McLoughlin Art